Benjamin Rosenbaum 30:00 row
7,377m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
November 12, 2018 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,377m | 2:02.0 | 193 | 963 | 20 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |