Benjamin Rosenbaum 5:04 row
1,024m
Meters
5:04.5
Time
2:28.6
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
November 19, 2018 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,024m | 2:28.6 | 106 | 666 | 15 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 15 |
| 5:04.5 | 12m | 3:07.5 | 53 | 482 |