Benjamin Rosenbaum 3x19:00/9:00r row
14,505m
Meters
57:00.0
Time
1:57.8
Pace
982
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 14,652m |
| Overall Time | 1:24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
November 19, 2018 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,505m | 1:57.8 | 214 | 1035 | 19 | |
| 19:00.0 | 4,819m | 1:58.2 | 212 | 1027 | 18 | |
| 19:00.0 | 4,841m | 1:57.7 | 214 | 1037 | 20 | |
| 19:00.0 | 4,844m | 1:57.6 | 215 | 1039 | 20 | |
| r147m |