Benjamin Rosenbaum 10000m row
10,000m
Meters
40:35.3
Time
2:01.7
Pace
650
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
December 09, 2018 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.3 | 10,000m | 2:01.7 | 194 | 967 | 21 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 20 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 21 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 22 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 21 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 22 |
| 4:05.7 | 7,000m | 2:02.8 | 189 | 949 | 22 |
| 4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 23 |
| 4:03.1 | 9,000m | 2:01.5 | 195 | 970 | 23 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 23 |