Benjamin Rosenbaum 2x25:00/2:30r row
12,196m
Meters
50:00.0
Time
2:02.9
Pace
788
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,232m |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
December 10, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,196m | 2:02.9 | 188 | 947 | 20 | |
| 25:00.0 | 6,091m | 2:03.1 | 187 | 945 | 20 | |
| 25:00.0 | 6,105m | 2:02.8 | 189 | 949 | 20 | |
| r36m |