Benjamin Rosenbaum 4x5:00/2:00r row
5,082m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
December 19, 2018 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 21 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | |
| r668m |