Benjamin Rosenbaum 5x5:00/2:00r row
6,428m
Meters
25:00.0
Time
1:56.6
Pace
438
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
December 19, 2018 22:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,428m | 1:56.6 | 220 | 1058 | 20 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | |
| r1,073m |