Benjamin Rosenbaum 2x40:00/6:00r row
13,298m
Meters
1:20:00.0
Time
3:00.4
Pace
720
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,316m |
| Overall Time | 1:32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
December 24, 2018 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 13,298m | 3:00.4 | 60 | 504 | 18 | |
| 40:00.0 | 8,254m | 2:25.3 | 114 | 691 | 18 | |
| 40:00.0 | 5,044m | 3:57.9 | 26 | 389 | 18 | |
| r18m |