Benjamin Rosenbaum 2x40:00/6:00r row

13,298m

Meters

1:20:00.0

Time

3:00.4

Pace

720

Calories

Rest Distance18m
Rest Time12:00.0
Overall Distance13,316m
Overall Time1:32:00.0
Average Watts60
Calories Per Hour504
Stroke Rate18

December 24, 2018 13:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 13,298m 3:00.4 60 504 18
40:00.0 8,254m 2:25.3 114 691 18
40:00.0 5,044m 3:57.9 26 389 18
r18m