Benjamin Rosenbaum 30:00 row
7,686m
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
December 25, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,686m | 1:57.0 | 218 | 1050 | 22 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |