Benjamin Rosenbaum 2x10:00/2:00r row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
December 28, 2018 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 20 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 20 | |
| r581m |