Benjamin Rosenbaum 10x200m/1:00r row
2,000
Meters
6:51.4
Time
1:42.8
Pace
154
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 16:51.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
December 28, 2018 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1347 | 29 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 27 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 27 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 28 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 30 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 38 | |
| r1,152 |