Benjamin Rosenbaum 3x500m/4:00r row
1,500m
Meters
5:46.4
Time
1:55.4
Pace
103
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,310m |
| Overall Time | 17:46.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
January 15, 2019 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| r810m |