Benjamin Rosenbaum 7x500m/0:30r row
3,500m
Meters
15:04.3
Time
2:09.1
Pace
237
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,925m |
| Overall Time | 18:34.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
January 21, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,500m | 2:09.1 | 162 | 858 | 24 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 22 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 21 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r425m |