Benjamin Rosenbaum 7x500m/0:30r row
3,500
Meters
15:04.3
Time
2:09.1
Pace
237
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,925 |
| Overall Time | 18:34.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
January 21, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,500 | 2:09.1 | 162 | 943 | 24 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 22 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 27 | |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 21 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| r425 |