Benjamin Rosenbaum 1:40:00 row
22,831m
Meters
1:40:00.0
Time
2:11.4
Pace
1381
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
January 26, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:00.0 | 22,831m | 2:11.4 | 154 | 830 | 19 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 19 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 19 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 19 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 19 |
| 50:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 |
| 1:00:00.0 | 2,240m | 2:13.9 | 146 | 801 | 19 |
| 1:10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 |
| 1:20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 21 |
| 1:30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 21 |
| 1:40:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 |