Benjamin Rosenbaum 4x15:00/5:00r row
15,684m
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,219m |
| Overall Time | 1:20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 1614 |
| Drag Factor | 106 |
October 12, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,684m | 1:54.7 | 232 | 1096 | 23 | |
| 15:00.0 | 3,958m | 1:53.6 | 238 | 1119 | 23 | |
| 15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 23 | |
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 23 | |
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 23 | |
| r1,535m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.