Benjamin Rosenbaum 6x1000m/1:00r row
6,000m
Meters
23:26.6
Time
1:57.2
Pace
407
Calories
178
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 29:26.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 114 |
February 04, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 6,000m | 1:57.2 | 217 | 1047 | 20 | 178 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 18 | 167 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 18 | 173 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 19 | 174 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 19 | 180 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | 181 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | 194 |
| r742m |
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Workout Graph
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