Benjamin Rosenbaum 6x1000m/1:00r row
6,000m
Meters
23:11.4
Time
1:55.9
Pace
412
Calories
179
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 29:11.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 116 |
February 09, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.4 | 6,000m | 1:55.9 | 225 | 1072 | 22 | 179 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 19 | 167 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 174 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 | 179 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | 181 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 184 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 193 |
| r747m |
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Workout Graph
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