Benjamin Rosenbaum 10x1000m/1:00r row
10,000m
Meters
40:54.1
Time
2:02.7
Pace
644
Calories
173
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,113m |
| Overall Time | 50:54.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 115 |
February 10, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.1 | 10,000m | 2:02.7 | 189 | 951 | 19 | 173 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 18 | 162 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 168 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 18 | 169 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 19 | 172 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | 171 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 20 | 173 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | 174 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | 178 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 180 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | 183 |
| r1,113m |
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Workout Graph
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