Benjamin Rosenbaum 12x1:00/1:00r row
3,263m
Meters
12:00.0
Time
1:50.3
Pace
234
Calories
166
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 115 |
February 11, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 23 | 166 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 145 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 155 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 162 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 163 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 165 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 169 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 170 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 173 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 174 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 178 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 180 |
| r1,667m |
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Workout Graph
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