Benjamin Rosenbaum 30:00 row

7,352m

Meters

30:00.0

Time

2:02.4

Pace

474

Calories

179

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate20
Stroke Count611
Drag Factor112

March 17, 2021 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,352m 2:02.4 191 956 20 179
5:00.0 1,247m 2:00.2 201 992 20 169
10:00.0 1,212m 2:03.7 185 935 19 174
15:00.0 1,212m 2:03.7 185 935 20 179
20:00.0 1,212m 2:03.7 185 935 20 180
25:00.0 1,216m 2:03.3 186 941 21 183
30:00.0 1,252m 1:59.8 204 1000 23 191

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Workout Graph

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