Benjamin Rosenbaum 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
179
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 112 |
March 17, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 20 | 179 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 169 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 174 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 179 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 180 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 183 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 191 |
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Workout Graph
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