Benjamin Rosenbaum 30:00 row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
476
Calories
171
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 112 |
February 24, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 19 | 171 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 154 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 164 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 169 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 173 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 180 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 187 |
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Workout Graph
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