Benjamin Rosenbaum 4x1:00/4:00r row

689m

Meters

4:00.0

Time

2:54.1

Pace

54

Calories

129

Heart Rate

Rest Distance45m
Rest Time16:00.0
Overall Distance734m
Overall Time20:00.0
Average Watts66
Calories Per Hour528
Stroke Rate15
Stroke Count64
Drag Factor113

February 18, 2021 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 689m 2:54.1 66 528 15 129
1:00.0 252m 1:59.0 207 1013 21 145
1:00.0 215m 2:19.5 129 743 20 138
1:00.0 221m 2:15.7 140 781 21 134
99
r45m

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