Benjamin Rosenbaum 30:00 row

7,252m

Meters

30:00.0

Time

2:04.1

Pace

462

Calories

172

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate16
Stroke Count492
Drag Factor114

March 19, 2021 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,252m 2:04.1 183 930 16 172
5:00.0 1,202m 2:04.7 180 919 16 157
10:00.0 1,201m 2:04.8 180 918 16 167
15:00.0 1,202m 2:04.7 180 919 16 170
20:00.0 1,206m 2:04.3 182 926 17 174
25:00.0 1,207m 2:04.2 182 927 17 179
30:00.0 1,234m 2:01.5 195 970 16 187

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Workout Graph

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