Benjamin Rosenbaum 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 114 |
March 19, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 16 | 172 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 16 | 157 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 16 | 167 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 16 | 170 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 17 | 174 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | 179 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 16 | 187 |
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Workout Graph
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