Benjamin Rosenbaum 30:00 row

6,700m

Meters

30:00.0

Time

2:14.3

Pace

395

Calories

149

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate13
Stroke Count416
Drag Factor111

March 26, 2021 16:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,700m 2:14.3 144 796 13 149
5:00.0 1,112m 2:14.8 143 790 15 132
10:00.0 1,112m 2:14.8 143 790 14 143
15:00.0 1,114m 2:14.6 143 793 14 147
20:00.0 1,118m 2:14.1 145 798 14 150
25:00.0 1,120m 2:13.9 146 801 13 158
30:00.0 1,126m 2:13.2 148 809 13 165

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Workout Graph

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