Benjamin Rosenbaum 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 13 |
| Stroke Count | 416 |
| Drag Factor | 111 |
March 26, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 13 | 149 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 15 | 132 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 14 | 143 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 14 | 147 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 14 | 150 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 13 | 158 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 13 | 165 |
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Workout Graph
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