Benjamin Rosenbaum 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
170
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 115 |
March 20, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 17 | 170 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 16 | 159 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 167 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 167 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 174 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | 176 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 | 182 |
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Workout Graph
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