Benjamin Rosenbaum 10000m row
10,000m
Meters
48:51.6
Time
2:26.5
Pace
589
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 110 |
April 12, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.6 | 10,000m | 2:26.5 | 111 | 682 | 18 | 151 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 158 |
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 20 | 165 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 20 | 171 |
| 13:08.2 | 8,000m | 3:17.0 | 46 | 457 | 17 | 127 |
| 10:45.0 | 10,000m | 2:41.2 | 83 | 587 | 19 | 137 |
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Workout Graph
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