Benjamin Rosenbaum 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
175
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 112 |
April 20, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 22 | 175 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 166 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 171 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 174 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 180 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 180 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 182 |
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Workout Graph
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