Benjamin Rosenbaum 30:00 row

7,516m

Meters

30:00.0

Time

1:59.7

Pace

499

Calories

175

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate22
Stroke Count659
Drag Factor112

April 20, 2021 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,516m 1:59.7 204 1001 22 175
5:00.0 1,251m 1:59.9 203 998 21 166
10:00.0 1,252m 1:59.8 204 1000 22 171
15:00.0 1,253m 1:59.7 204 1002 22 174
20:00.0 1,252m 1:59.8 204 1000 22 180
25:00.0 1,252m 1:59.8 204 1000 23 180
30:00.0 1,257m 1:59.3 206 1008 22 182

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Workout Graph

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