Benjamin Rosenbaum 20:00 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
298
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 110 |
April 16, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 894 | 298 | 20 | 168 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 | 161 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 | 161 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 | 165 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 | 165 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 168 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 167 |
| 14:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 168 |
| 16:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 | 175 |
| 18:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 23 | 176 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 | 182 |
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Workout Graph
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