Benjamin Rosenbaum 20:00 row

4,779m

Meters

20:00.0

Time

2:05.5

Pace

298

Calories

168

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate20
Stroke Count415
Drag Factor110

April 16, 2021 17:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,779m 2:05.5 177 908 20 168
2:00.0 486m 2:03.4 186 940 20 161
4:00.0 455m 2:11.8 153 825 19 161
6:00.0 466m 2:08.7 164 864 19 165
8:00.0 470m 2:07.6 168 878 21 165
10:00.0 472m 2:07.1 170 886 20 168
12:00.0 465m 2:09.0 163 860 20 167
14:00.0 473m 2:06.8 171 890 21 168
16:00.0 485m 2:03.7 185 936 21 175
18:00.0 495m 2:01.2 197 976 23 176
20:00.0 512m 1:57.1 217 1048 24 182

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Workout Graph

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