Benjamin Rosenbaum 20:00 row
5,019
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 111 |
April 16, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 332 | 21 | 169 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 21 | 150 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 | 159 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 21 | 165 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 22 | 169 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 21 | 172 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 | 173 |
| 14:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 21 | 176 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 22 | 175 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 22 | 177 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 | 180 |
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Workout Graph
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