Benjamin Rosenbaum 30:00 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
174
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 111 |
April 15, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 21 | 174 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 157 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 166 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 174 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 179 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 181 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 187 |
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Workout Graph
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