Benjamin Rosenbaum 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 111 |
April 21, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 21 | 169 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 157 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 168 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 168 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 170 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 171 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 184 |
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Workout Graph
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