Benjamin Rosenbaum 30:00 row

7,441m

Meters

30:00.0

Time

2:00.9

Pace

488

Calories

169

Heart Rate

Average Watts198
Calories Per Hour980
Stroke Rate21
Stroke Count642
Drag Factor111

April 21, 2021 17:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,441m 2:00.9 198 980 21 169
5:00.0 1,257m 1:59.3 206 1008 21 157
10:00.0 1,252m 1:59.8 204 1000 22 168
15:00.0 1,212m 2:03.7 185 935 20 168
20:00.0 1,214m 2:03.5 186 938 20 170
25:00.0 1,233m 2:01.6 194 969 22 171
30:00.0 1,274m 1:57.7 214 1038 23 184

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Workout Graph

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