Benjamin Rosenbaum 20x1:00/1:00r row
5,800m
Meters
20:00.0
Time
1:43.4
Pace
453
Calories
177
Heart Rate
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 40:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 988 |
| Drag Factor | 110 |
April 26, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,800m | 1:43.4 | 316 | 1388 | 29 | 177 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 170 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 175 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 176 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 177 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 177 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 179 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 180 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 178 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 182 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 180 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 183 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 180 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 181 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 182 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 183 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 182 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 189 |
| r2,698m |
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Workout Graph
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