Benjamin Rosenbaum 3x500m/3:20r row
1,500m
Meters
5:01.3
Time
1:40.4
Pace
124
Calories
186
Heart Rate
Rest Distance | 1,251m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,751m |
Overall Time | 15:01.3 |
Average Watts | 345 |
---|---|
Calories Per Hour | 1489 |
Stroke Rate | 32 |
Stroke Count | 340 |
Drag Factor | 116 |
May 04, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:01.3 | 1,500m | 1:40.4 | 345 | 1489 | 32 | 186 |
1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 183 |
1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 188 |
1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 187 |
r1,251m |
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