Benjamin Rosenbaum 3x500m/3:20r row

1,500m

Meters

5:01.3

Time

1:40.4

Pace

124

Calories

186

Heart Rate

Rest Distance1,251m
Rest Time10:00.0
Overall Distance2,751m
Overall Time15:01.3
Average Watts345
Calories Per Hour1489
Stroke Rate32
Stroke Count340
Drag Factor116

May 04, 2021 19:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:01.3 1,500m 1:40.4 345 1489 32 186
1:39.5 500m 1:39.5 355 1522 33 183
1:39.5 500m 1:39.5 355 1522 31 188
1:42.3 500m 1:42.3 327 1425 32 187
r1,251m

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