Benjamin Rosenbaum v500m/3:00r...6 row
3,000m
Meters
10:10.4
Time
1:41.7
Pace
243
Calories
179
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 31:10.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 112 |
May 11, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.4 | 3,000m | 1:41.7 | 332 | 1444 | 31 | 179 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 173 | |
| r: 3:00 | 435m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 180 | |
| r: 3:00 | 425m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 186 | |
| r: 6:00 | 558m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 183 | |
| r: 3:00 | 349m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 186 | |
| r: 3:00 | 378m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 170 | |
| r: 3:00 | 359m | ||||||
| r2,504m |
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Workout Graph
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