Benjamin Rosenbaum 6000m row
6,000m
Meters
23:52.2
Time
1:59.3
Pace
399
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 109 |
August 17, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 6,000m | 1:59.3 | 206 | 1008 | 19 | 169 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 20 | 153 |
| 2:59.7 | 1,500m | 1:59.8 | 204 | 1000 | 19 | 162 |
| 2:59.4 | 2,250m | 1:59.6 | 205 | 1004 | 20 | 166 |
| 2:59.5 | 3,000m | 1:59.6 | 204 | 1002 | 20 | 169 |
| 2:59.0 | 3,750m | 1:59.3 | 206 | 1008 | 20 | 170 |
| 2:58.9 | 4,500m | 1:59.2 | 206 | 1010 | 20 | 174 |
| 2:58.6 | 5,250m | 1:59.0 | 207 | 1013 | 20 | 179 |
| 2:57.6 | 6,000m | 1:58.4 | 211 | 1025 | 19 | 180 |
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Workout Graph
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