Benjamin Rosenbaum 6x500m/2:00r row
3,000m
Meters
12:40.7
Time
2:06.7
Pace
185
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 24:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 78 |
January 05, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 20 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | |
| r162m |
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Workout Graph
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