Benjamin Rosenbaum 6000m row
6,000m
Meters
23:57.4
Time
1:59.7
Pace
393
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 107 |
September 07, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 6,000m | 1:59.7 | 204 | 1000 | 22 | 172 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 20 | 153 |
| 2:59.5 | 1,500m | 1:59.6 | 204 | 1002 | 21 | 163 |
| 2:59.7 | 2,250m | 1:59.8 | 204 | 1000 | 22 | 170 |
| 3:02.9 | 3,000m | 2:01.9 | 193 | 964 | 22 | 168 |
| 3:03.0 | 3,750m | 2:02.0 | 193 | 963 | 21 | 174 |
| 3:01.6 | 4,500m | 2:01.0 | 197 | 978 | 22 | 178 |
| 3:00.4 | 5,250m | 2:00.2 | 201 | 992 | 23 | 183 |
| 2:50.8 | 6,000m | 1:53.8 | 237 | 1115 | 27 | 189 |
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Workout Graph
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