Benjamin Rosenbaum 10x2:00/2:00r row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
314
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 81 |
January 06, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 21 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| r603m |
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Workout Graph
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