Benjamin Rosenbaum 10x2:00/2:00r row
4,895
Meters
20:00.0
Time
2:02.5
Pace
314
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 81 |
January 06, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895 | 2:02.5 | 190 | 942 | 21 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 20 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 22 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 23 | |
| r603 |
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Workout Graph
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