Benjamin Rosenbaum 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
179
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 79 |
January 07, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 874 | 437 | 20 | 179 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 19 | 168 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 | 168 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 20 | 171 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 | 175 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 21 | 180 |
| 24:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 21 | 186 |
| 28:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 | 189 |
| 30:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | 195 |
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Workout Graph
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