Benjamin Rosenbaum 6x1000m/1:00r row
6,000m
Meters
24:30.5
Time
2:02.5
Pace
387
Calories
185
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 30:30.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 97 |
January 08, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 6,000m | 2:02.5 | 190 | 954 | 21 | 185 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 | 172 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | 181 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 21 | 186 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 190 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 189 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 194 |
| r262m |
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Workout Graph
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