Benjamin Rosenbaum 3x20:00/2:00r row
14,182m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
175
Heart Rate
Rest Distance | 319m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 14,501m |
Overall Time | 1:06:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 19 |
Stroke Count | 1184 |
Drag Factor | 94 |
January 10, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,182m | 2:06.9 | 171 | 889 | 19 | 175 |
20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 18 | 170 |
20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 19 | 172 |
20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 21 | 183 |
r319m |
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Workout Graph
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