Benjamin Rosenbaum 4x10:00/2:00r row
9,395m
Meters
40:00.0
Time
2:07.7
Pace
587
Calories
177
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 110 |
January 14, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,395m | 2:07.7 | 168 | 878 | 19 | 177 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 19 | 176 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | 182 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | 186 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 18 | 165 |
| r610m |
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Workout Graph
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