Benjamin Rosenbaum 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
178
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 110 |
January 15, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 22 | 178 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 164 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 22 | 175 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 23 | 180 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 23 | 183 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 189 |
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Workout Graph
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