Benjamin Rosenbaum 4x10:00/2:00r row
10,050m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
182
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 108 |
January 17, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,050m | 1:59.4 | 206 | 1007 | 21 | 182 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 178 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | 181 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 21 | 182 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 24 | 187 |
| r707m |
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Workout Graph
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