Benjamin Rosenbaum 3x20:00/3:00r row
14,117m
Meters
1:00:00.0
Time
2:07.5
Pace
883
Calories
166
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,502m |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1181 |
| Drag Factor | 107 |
January 18, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,117m | 2:07.5 | 169 | 881 | 18 | 166 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 18 | 165 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 20 | 176 |
| 20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 18 | 157 |
| r385m |
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Workout Graph
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