Benjamin Rosenbaum 3x20:00/3:00r row
14,479m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
167
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,006m |
| Overall Time | 1:09:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 110 |
January 19, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,479m | 2:04.3 | 182 | 926 | 20 | 167 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 19 | 162 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 | 167 |
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 21 | 174 |
| r527m |
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Workout Graph
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