Benjamin Rosenbaum 4x20:00/3:00r row
19,349m
Meters
1:20:00.0
Time
2:04.0
Pace
1240
Calories
172
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,004m |
| Overall Time | 1:32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1683 |
| Drag Factor | 111 |
January 20, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,349m | 2:04.0 | 183 | 931 | 20 | 172 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 18 | 168 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 19 | 169 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 20 | 172 |
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 23 | 181 |
| r655m |
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Workout Graph
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