Benjamin Rosenbaum 3x15:00/3:00r row
10,871m
Meters
45:00.0
Time
2:04.1
Pace
700
Calories
166
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,502m |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 110 |
January 21, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,871m | 2:04.1 | 183 | 928 | 20 | 166 |
| 15:00.0 | 3,757m | 1:59.7 | 204 | 1000 | 21 | 170 |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 23 | 176 |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 18 | 153 |
| r631m |
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Workout Graph
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