Benjamin Rosenbaum 3x20:00/3:00r row
14,857m
Meters
1:00:00.0
Time
2:01.1
Pace
976
Calories
171
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,160m |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 109 |
January 24, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,857m | 2:01.1 | 197 | 977 | 21 | 171 |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 19 | 172 |
| 20:00.0 | 4,924m | 2:01.8 | 193 | 965 | 21 | 167 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 23 | 176 |
| r303m |
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Workout Graph
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