Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
40:10.9
Time
2:00.5
Pace
661
Calories
172
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 46:10.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 112 |
January 25, 2022 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.9 | 10,000m | 2:00.5 | 200 | 987 | 22 | 172 |
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 21 | 172 |
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 23 | 173 |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.